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Summer Training Phase

We’re thrilled to kick off our Summer 1 training phase in Kalamazoo, beginning tomorrow April 29th, 2024 and running through June 23rd. This new phase is tailored to challenge and enhance your strength, agility, and cardiovascular health.

Kzoo Masters The Art of Meal Prep

Discover the game-changing strategy of meal prepping in Kalamazoo, Michigan, and learn how it can streamline your busy life while helping you meet your fitness and protein goals. From simple batch cooking tips to crafting perfect protein-packed snacks, find out how dedicating just a few hours each week can lead to healthier eating habits and more time to enjoy life in Kalamazoo and the surrounding areas like Comstock. Join us at Cryptid CrossFit for a deep dive into meal prepping—your future self will thank you!

How to Hit Your Daily Protein Target Without Breaking a Sweat

Struggling to meet your daily protein targets? Start your day with a protein-packed breakfast to supercharge your fitness goals! Discover easy and delicious options like Greek yogurt, smoked salmon on whole-grain toast, and quick protein shakes for those hectic mornings. Join us at Cryptid CrossFit as we dive into simple ways to boost your morning routine and edge closer to your health and strength objectives. Let’s make every breakfast count!