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Nutrition

The foundation to all successful training programs is good nutrition. You need food for energy to fuel your workouts as well as recover and build for the next. Success of a training program will only go as far as your nutrition will allow. Remember: abs are built in the kitchen.

Nutrition For Weight Loss/Health vs Performance

Nutrition is a foundational component of optimal health. No matter how hard you train in the gym, you can’t out work a bad diet.

Cryptid CrossFit provides nutrition plans to give education and guidance to help supplement your training and help you accomplish your health and fitness goals.

Yes, you can do Nutrition – our coaches and community are here to support you and your goals!

Without understanding nutrition it’s easy to fall out of health, or even possibly get sick.   Our nutrition program is personalized and custom-made to the individual, however, we educate in small groups.   We create the environment for accountability to help you be successful. 

Nutrition Plans Offered

6 Month Nutrition Plans

Cryptid CrossFit provides 6 month nutrition plans for those looking to continue pushing hard toward their fitness goals.

Guided CrossFit Classes

The needs of an Olympic athlete and our grandparents differ by degree not kind.

CrossFit is a functional fitness methodology. We provide constantly varied, functional fitness that is tailored to your current ability.

Frequently Asked Questions

We are a community-based, results-driven fitness club committed to helping our community achieve a healthy lifestyle by making fitness and nutrition fun and accessible.

I don't know what to eat, do you help provide meal planning?

Yes, we offer two nutrition plans, both of which will help you meal plan. Contact us to determine which nutrition plan will help you crush your goals.

I have a very specific diet. Do your nutrition plans accommodate my dietary needs?

Yes, our nutritionist understands how foods fuel the body. Be sure to let them know the specifics of your diet, so they can make the appropriate recommendations.

I want to lose weight, does Cryptid CrossFit Nutrition help with weight loss?

Yes, our nutrition plans are designed with you and your goals in mind. If weight loss is one of them, be sure to discuss this further with our nutritionist, and together you can pick the plan that is best suited for your goals.

I am at a healthy body weight, can I still benefit from nutrition?

Good nutrition benefits everyone. No matter what your body goals are, nutrition is the key to getting you there. Setup a consultation with our nutritionist to determine which plan is the best for you.