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πŸ‹οΈπŸ‹πŸ½β€β™€οΈ Friday Night Lights Info πŸ‹πŸΎπŸ‹πŸ»β€β™€οΈ

Welcome to our community celebration of fitness and fun at Cryptid CrossFit! As we gear up for our intramural open, coinciding with the global CrossFit Open, we’re here to answer all your burning questions and give you a sneak peek into what promises to be three exhilarating weeks of competition, camaraderie, and celebrations. Whether you’re a seasoned athlete or a newcomer eager to dip your toes into the CrossFit world, this guide is your starting line.

What is the CrossFit Open?

The CrossFit Open is a worldwide fitness competition that kicks off the CrossFit Games season. Over the course of three weeks, athletes from all corners of the globe take on a series of workouts, testing their strength, agility, and endurance. It’s a unique opportunity for anyone, regardless of their fitness level, to participate in a global event, challenge themselves, and share in the spirit of competition and community that CrossFit embodies.

What is the Cryptid CrossFit Intramural Open?

Our intramural open is a local, fun-filled adaptation of the global CrossFit Open, designed to bring our community closer, foster healthy competition, and celebrate our collective achievements. Spread across three dates β€” March 1st, 8th, and 15th, all starting at 5:30 PM β€” our event invites members of Cryptid CrossFit to challenge themselves and each other, cheer on their peers, and enjoy the communal atmosphere that makes our gym special.

Event Details

Dates and Times:

  • March 1st, 8th, and 15th
  • The first heat starts at 5:00 PM SHARP! And heats will run every twenty minutes.
  • Gym opens for warm-ups at 4:00 PM. There will be a general warm up on the white board for athletes to warm on their own before the heats start.
  • Sign up through PushPress for Heat Times, same as registering for classes. Each heat is limited to 6 athletes so register now!

Team Unicorns πŸ¦„

  • DS – Team Captain
  • Denise – Assistant Captain
  • Lydia
  • PJ K.
  • Mary T.
  • Andy B.
  • Alex S.
  • Carrie D.
  • Sanh P.
  • Kyle B.
  • Miah N.

Team Chupacabras 🐺

  • Evan M. – Team Captain
  • Julie D. – Assistant Captain
  • Ramon MG.
  • Barb T.
  • Helen C.
  • Danielle H.
  • Jenna L.
  • Emily P.
  • Amy B.
  • Erika DF.
  • Courtney P.
  • Justin C.

Team Krakens πŸ¦‘

  • Daya P. – Team Captain
  • Holden B. – Assistant Captain
  • Meredith H.
  • Justin B.
  • Dan W.
  • Nat K.
  • Adrianna B.
  • Sarah L.
  • Destiny T.
  • Colin C.
  • Josh H.

Team Dragons πŸ‰

  • Kayla B – Team Captain
  • JoDell W. – Assistant Captain
  • Charles W.
  • Ken H.
  • Kris W.
  • Taylor S.
  • Megan P.
  • Craig G.
  • Kae C.
  • Michael B.
  • Bailey W.
  • Cody C.

Points

  • Teams are given 1 point for every athlete who completes an Open workout.
  • Teams are given 3 points for every athlete who finishes among the top 3 women or top 3 men
    in the gym in each workout.
  • Teams are given 5 points if they win the Spirit of the Open Award (hand it out weekly for classy
    acts, fun generation or outstanding efforts).

FAQ

Who can participate?
Everyone! Regardless of your experience level, we encourage all our members to participate. It’s a fantastic opportunity to push your limits, support your fellow Cryptids, and experience the excitement of competition.

How do I register?
Please sign up through our website or at the front desk. If you have any questions about the registration process, don’t hesitate to ask one of our staff members.

What if I’ve never competed before?
The Cryptid CrossFit Intramural Open is the perfect starting point. Each workout can be scaled to match your fitness level, ensuring everyone can participate and enjoy the event safely and competitively.

Will there be prizes or awards?
Yes! While the spirit of the event is focused on fun and community, we will have awards for standout performances and spirit of the game. [Specific prize details here]

What should I bring?
Come prepared with your workout gear, a water bottle, and a positive attitude. We’ll handle the rest, including equipment and a supportive community ready to cheer you on.

How can I prepare?
Focus on your regular training, stay consistent with your workouts, and ensure you’re getting enough rest and nutrition. If you’re looking for specific tips or strategies, our coaches are more than happy to help you get ready for the big day.

Volunteer and Spectator Information
We’re always in need of volunteers to help with judging, setup, and other roles. It’s a great way to get involved if you’re not competing. Spectators are encouraged to come and support their friends and family β€” the more, the merrier!

Get Ready to Make Waves

The Cryptid CrossFit Intramural Open is more than just a competition; it’s a celebration of our strength, determination, and unity. As we come together to test our limits and support one another, we embody the values of community, fun, and health that Cryptid CrossFit stands for.

We can’t wait to see you there, pushing your boundaries, cheering on your teammates, and, most importantly, having a blast. Let’s make this Intramural Open the most memorable one yet!

For any additional questions or information, please don’t hesitate to reach out to [contact information here]. Let the countdown begin!

  1. πŸ“² We will contact members who are reserved for class, so make sure you’re registered in PushPress. We will do our best to post on our social media.
  2. ⏰ Be careful! If classes are on and the roads are terrible, give yourself extra time to make it to class!
  3. πŸ‘Ÿ Bring clean shoes to change into so we can keep our gym clean.

Join our winter wonderland: Book a “No Sweat Introhere and be part of our winter fitness fest. Interested in our community?

Interested in checking out our community?  Click Here to contact us, or you can book a free consultation called a “No Sweat Introhere and be part of our winter fitness fest.

#CryptidFit #InnerBeast #Fitness #Community #Fun #CrossFit #Strong #Kalamazoo #GetSwole #StrongerTogether #NoSweatIntro #Nutrition