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CrossFit

CrossFit

CrossFit is a type of exercise routine or fitness program that
focuses on improving the health and fitness of individuals of all ages and physical
activity backgrounds.

Why CrossFit ?

The needs of an Olympic athlete and our grandparents differ by degree not kind. In that spirit, CrossFit works for anyone, because the functional movements that are essential to improving fitness and maintaining functional independence are all 100% scalable to each individual.

For example, on a deadlift day, one athlete may move a barbell weighing 400 lb while the other moves a broomstick. With appropriate scaling, an athlete will make significant fitness gains by working at their relative level of physical and psychological tolerance.

Yes, you can do CrossFit – our coaches and community are here to support you and your goals!

The sense of community at Cryptid CrossFit is perhaps our greatest strength; everyone knows one another, and there is always someone to help with technique, compare WOD results, discuss competitions, or inquire about the latest home improvement project you were talking about last week. Your progress is spurred by the momentum of the group as a whole – we celebrate your wins and support your progress.

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Dr. Andrew Boyce, DC

Hi everyone, I’m Andrew. I’m the head coach here at Cryptid CrossFit.

I have spent my life in fitness, whether it’s competitive track and field, CrossFit, powerlifting, 5k/marathon running, or weightlifting. My obsession has always been to help people move better and live a healthier, happier life. What I love most about our gym is the community and the collective will to better oneself through exercise.

I have a wife named Amy, a son named Calvin, and a daughter name Evelyn. Together we are excited to settle down and grow our family in West Michigan. In my free time, I like to hunt, fish, camp, and explore.

Frequently Asked Questions

We are a community-based, results-driven fitness club committed to helping our community achieve a healthy lifestyle by making fitness and nutrition fun and accessible.

What times are your group classes?

You can find our schedule of group fitness class times here. Don't see something that fits? Contact us and we will work with you.

Do you offer personal training?

Yes. Depending on your goals, we can match you with a coach who will help you meet your goals.

What types of membership options do you offer?

If you’re looking for a monthly membership to our gym, we offer Monthly, 6-month, and 12-month memberships. We also offer Nutrition and Personal Training. Contact us for more details..

What exactly is CrossFit?

CrossFit is a functional fitness program that focuses on improving the health and fitness of individuals of all ages and physical activity backgrounds. Basically, we combine cardiovascular exercises and weight-lifting exercises to help you get fit. CrossFit is constantly varied, functional movement, scaled to your ability.

How many times a week should you do CrossFit?

It depends on your health and fitness goals, we recommend three to five times per week. Talk to a coach and see what's right for you.

What is a typical CrossFit workout?

CrossFit workouts usually consist of four elements: a warm-up, the WOD (workout of the day), skill-strength training, and a cool-down.

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