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Chris McDermott

CCF Spartan Race 7/14/2024

Discover the game-changing strategy of meal prepping in Kalamazoo, Michigan, and learn how it can streamline your busy life while helping you meet your fitness and protein goals. From simple batch cooking tips to crafting perfect protein-packed snacks, find out how dedicating just a few hours each week can lead to healthier eating habits and more time to enjoy life in Kalamazoo and the surrounding areas like Comstock. Join us at Cryptid CrossFit for a deep dive into meal prepping—your future self will thank you!

Will I always be sore?

Muscle soreness is a common concern for fitness enthusiasts, especially newcomers to CrossFit. Experiencing muscle soreness, known as Delayed Onset Muscle Soreness (DOMS), is almost inevitable when starting a new workout routine. However, as your body adapts and your conditioning improves, soreness will decrease. Embrace soreness as a sign of progress and growth, and use proper recovery techniques to manage its intensity. At Cryptid CrossFit, we support you through every step of your fitness journey, fostering a community that values fun, health, and mutual growth.

July’s Feature Creature

This creature is strong and sturdy and is fueled by past traumas. Can you relate? Come check out Cryptid CrossFit and earn this month’s Hodag pin by trying out 14 classes.

June’s Feature Creature

Jack be nimble, jack be quick, jack is really a terrifying mimic. Come check out Cryptid CrossFit and earn this month’s Jackalope pin by trying out 10 classes.

May’s Feature Creature

This creature is quick and loves their water sports. Can you relate? Come check out Cryptid CrossFit and earn this month’s Loch Ness pin by trying out 10 classes.